Many people wonder why is protein good for you. They are not aware of the advantages of including protein in their diet. If you happen to be one of those people, I’m here to assist you. Protein is an essential nutrient that aids in the growth of your body, regardless of your age. Protein should always be present in your diet, whether in the form of protein drinks or a protein food.
MY PERSONAL EXPERIENCE
I used to be one of those people who always asked why is protein good for you. When I was still a teenager, I used to be a huge fan of junk food. Every weekend, I would go to a fast-food restaurant and get the most unhealthy items on the menu. It became an addiction, and I gained a lot of weight as a result.
It had a significant negative impact on my self-esteem, and I became self-conscious about my appearance as a result. Then came a day when I had enough and resorted to the internet for answers. I began looking for weight-loss options when I came across protein foods. This was a turning point in my life.
I had no idea how crucial protein is. You can lose weight simply by exercising and boosting your protein consumption. I rapidly altered my eating habits and began to consume more protein-rich foods. Today, I am able to tell you that I was able to lose weight and achieve my ideal body. This simply demonstrates that if I can accomplish it, so can you.
THE BENEFITS OF PROTEIN
Protein is good for you because it provides numerous advantages. Protein is my particular favorite among all the nutrients your body needs. When it comes to your body’s aesthetics, it makes a big difference. You will look better if you eat more protein. However, make sure you’re getting enough healthy protein.
Protein, while beneficial to your health, can also be harmful. Red meat is a perfect example of this. Avoid red meat whenever possible. It is harmful to your health and can cause heart issues. Before buying a protein shake, you should look at the ingredients. Some protein smoothies might be harmful to your health, particularly if you already have a medical condition. So, before you go out and buy one, make sure you read the packaging.
Now, to respond to your question about why is protein good for you. It is beneficial to your health because it promotes muscle recovery after a strenuous workout. It will also assist you in gaining muscle while losing weight. This is also dependent on the protein shake you are consuming. Do not purchase a bulk pack if you want to lose weight. Protein will also boost your strength, allowing you to get stronger as time goes on. There are numerous advantages to including protein in your everyday routine.
PROTEIN FOOD
Many of you are probably unaware of the importance of eating a high-protein meal. It will undoubtedly assist you in maintaining your fitness and wellness. Protein, particularly protein foods, is healthy for you because it will help you live a longer life. Avoid junk food and make an effort to include protein in your diet. If you’re not sure what constitutes a protein food, you’ve come to the right place.
Beans, eggs, oats, avocados, salmon, and chicken breast are among my favorite protein-rich foods. In every meal, I make an effort to include one or two protein-rich foods. Turkey breasts, lentils, blueberries, cottage cheese, and lean beef are some more protein-rich foods you can include in your regular diet.
Now that I think about it, the majority of protein foods are meat-based. As a result, you can’t go wrong with the meat. It is also crucial to consider how the meat is prepared. You won’t be able to avoid using oil if you do decide to fry. Oil isn’t always the most reliable source of energy. Air-fry your meat if at all possible. This is the healthiest way to cook it.
PROTEIN SHAKES
The most convenient way to get the protein you require is through protein shakes. The majority of protein shakes have about 20-30 grams of protein. This is sufficient for an individual. Another reason I feel protein shakes should be part of your daily routine is that they contain additional nutrients that are good for your health.
When I talk about muscle recovery and muscle building, I am referring to protein shakes specifically. You should always drink your shake after a workout session. It will be most effective at this time. There are also ready-to-drink protein shakes available. This comes in handy when you do not have time to mix your own protein shake. It’s something I use on days when I am running late.
Protein shakes are also beneficial because they can be used to replace meals. We’re all guilty of being too sluggish to prepare a meal. So why don’t you just drink your protein shake and be done with it? This is why I believe protein is good for you. Other nutrients can’t match the benefits of protein shakes. They are the only nutrients that can come in a shake that can be utilized as a meal substitute.
MAKE THAT KEY DECISION
You now understand why is protein good for you. I don’t see why you shouldn’t increase your protein intake if you are not currently doing so. Make the best decision, add protein to your meals. I can assure you that you will not be disappointed. If you have any questions or you want to add your own personal experience, please leave a message in the comment section and I will get back to you as soon as possible.
Thanks for your insight into why protein is good for you. It’s helpful to hear of your personal experience (plus that of others) while researching whether this is something that seems right for me. I do agree with a lot of your points and don’t see a lot of downside to at least testing out in small amounts to start. Thanks for the information on the benefits of protein.
You should definitely consider trying it out. Protein is really good for your overall health
This is a good article at the right time. I see more people avoiding protein because they are vegetarian or on a Keto diet. I don’t think people have enough information on the importance of protein in our diets. And if you are vegetarian, the protein shakes are a good way to supplement your protein intake, and like you said, you can replace meals with a protein shake if you are concerned about calories. What I like about the protein shakes is, they are easy to prepare, and you get all your daily protein and other nutrients as well. I am going to share this article with some of my vegetarian friends, so they read about the benefits of protein shakes.
Thank you for your feedback it is greatly appreciated. You also get vegan protein shakes. I actually have a whole article on it. If you want the link for your friends, I can provide you with it.
A major advanatage that foods with high protein have over junk food is that they’re a lot more filling so you don’t overeat them. A lot of people prefer junk food because it tastes better to them and is a lot more convenient. However, there are many recipes for high protein foods which make them just as tasty. Also, it’s possible to prepare a lot of these meals in bulk and freeze them, so they’re just as convenient.
People also prefer junk foods because it is affordable. I always say that health is wealth. Stay away from junk food as you are digging yourself to an early grave.
Great article about the benefits of protein on a diet. I have a couple of questions about your article first how does protein affect testosterone production in men? Can protein help woman with PCOS balance their hormone levels? Don’t some protein shakes contain a lot of sugar so what are some of the best shakes to use to get the benefits, but not the carbs?
Don’t worry, protein does not at all affect testosterone production in men unless you are taking illegal substances like steroids. Not necessarily. Protein supplements are just there to aid you in muscle recovers after a workout session and they also help you attain those extra proteins you need.
Yes, you do get protein shakes that have too much sugar. Not all of them contain too much sugar. Hence why you should do your research and read the packaging before purchasing one
Try out naked egg white proteins, or optimum nutrition gold standard if you want to bulk up. You can also try out the garden of life vegan protein shakes if you are a vegetarian.
Morning!
Protein is so important in your diet! I just wanted to reiterate your first sentence! After spending many years trying to regulate my weight, the number one thing that worked the best was increasing my protein intake, and replacing half my cards with more vegetables. Protein is a great filler as well, taking some of those nasty hungry feelings way.
You also mentioned Turkey as being high in protein, I totally agree. I try and replace red meat with turkey instead, just because of some of the adverse effects red meat can have on the body if you eat too much. I am not sure if you agree but ham was always a big hitter for me. Low in fat, high in protein and sometimes when I had a bang of hunger, I’d go to the grocery store and just purchase over the counter meats and snack on it. Ham was always my go-to! Do you agree ham is a good one?
Talk soon!
-B
Yes, I 100% agree! Ham is also an excellent protein source. You should definitely keep it in your meal plan. It’s always great to come across someone with the same passion as you. Thank you for your feedback.
Hi Daniel,
I love this article, thank you! I’m a bit of a fitness and health nerd, and your article is so full of good information.
I also really love that your whole website is about premium protein shakes. I have found this topic confusing in the past- there is really a lot to know about it. You don’t want to buy a low-quality protein shake and it’s important to know and understand what you are consuming.
I appreciated your reminder in your personal story that if you could establish healthy eating habits and create your ideal body, then so can you, as well as your facts on weight loss – you can lose weight “simply by exercising and boosting protein consumption.” Additionally, I didn’t know that avocados and blueberries were high in protein.
I was wondering, in your opinion, what is the best protein shake for simple muscle recovery after a moderately intense workout that incorporates cardio and strength training?
Thanks again,
Beth.
I love helping out other so seeing that someone finds my articles interesting just puts a smile on my face. Thank you so much for your feedback, I truly appreciate it.
Well it depends. If you really want to build muscle then I would suggest optimum nutrition gold standard 100 whey protein. If you just want to have some sort of protein shake then I would suggest naked egg white protein. If you are in between then isopure protein powder is perfect for you.
I have always thought that I do not consume enough protein. I have been told that women in general do not consume enough protein. So I have been supplementing my diet with protein shakes. I add one scoop daily to my coffee and I have come to enjoy it. I always wonder though what is the limit on protein intake ? Can you have too much in one day ?
Yes, you can have too much protein in a day. I would suggest that you check your weight and find out how much protein you should consume for your weight.
I believe that it is necessary to learn more about protein foods since this can help extend somebody’s life. I’d like to know all kinds of foods that contain protein for this purpose. Some of them, such as beans, avocados, chicken breast, and eggs, are already on my daily menu. Thanks to you, I will soon add more to my regular diet as you suggested in this post.
I’m glad I could assist you. Thank you for your feedback!
I knew that protein was important to maintain healthy muscle mass but I had no idea it would help build healthy muscle! And lose belly fat? Yes, please! I like your suggestion of air frying meats instead of using oil. I guess my air fryer is not just for pizza bites? haha Thank for the great info!
Well you better believe it. This is why I love protein so much! Thank you for your feedback, I truly appreciate it.
Thanks for writing about the importance of protein. Yes, I can feel that consuming enough protein can maintain my wellness. However, I’m a vegetarian. I used to consume protein shakes, but I feel overwhelmed after some time. Do you think I should consume a lot more vegetarian-friendly protein or try other protein supplements?
I think you should try out more vegan protein shakes. I would recommend the garden of life protein shake.
Yes, Protein is very important, I personally don’t drink protein with a lot of sugar. There are numerous of ways you can benefit from protein besides shakes. Which he had stated, thank you for posting this article.
Thank you for your feedback, I truly appreciate it.