Optimum nutrition gold standard 100 whey protein is without a doubt one of the greatest protein powders on the market. It’s used by a wide range of people. This protein powder is most definitely one of the most effective protein powders I’ve ever come across. Just talking about it makes me giddy!
Yes, there are different protein powders available on the market that will suffice. However, it pales in comparison to the optimum nutrition gold standard 100 whey protein powder. In this piece, I will explain why I adore it so much. Simply keep reading.
WHAT MAKES IT DIFFERENT?
The gold standard is considered to be one of the best in the business. It contains 24 grams of the world’s fastest protein for muscle growth. The optimum nutrition gold standard 100 whey protein also has a low amount of fat. Other protein powders will have a hard time competing because of this.
The gold standard has little to no cholesterol and lactose. The product packaging is another feature that distinguishes it. It has a strong visual impact that appeals to my artistic senses.
I can confidently state that it is not a prohibited substance as it has been thoroughly tested. It’s absolutely risk-free. The gold standard is the world’s best-selling whey protein powder. Another reason I like it so much is that it is reasonably priced.
Optimum nutrition gold standard 100 whey protein comes in a variety of flavours. Cookies and cream are my personal favorite. It’s honestly incredible. Each serving of the gold standard contains 5.5 grams of BCAAs from natural sources. This aids with recovery and endurance.
HOW TO CONSUME YOUR PROTEIN POWDER
Before I go any further, I’d like to discuss how you should drink your protein powder. Add one scoop of protein powder to 6-8 fluid ounces of water. It is also fine to use milk, however, this will make your protein shake thicker.
After that, stir, shake, or blend your smoothie until the powder is completely dissolved. Drink your protein shake 30-60 minutes after a workout for optimal benefits. You can also drink it as a snack to help you maintain a healthy diet.
Adults require an adequate amount of protein on a daily basis. They must do so in order to meet their daily requirements. Adults can meet their daily protein requirements by eating high-protein foods and drinking protein shakes.
However, in order for your protein shake to be effective, you must consume a well-balanced diet and exercise regularly. Exercising will help you achieve better results. It is critical for your well-being. Finally, don’t forget to drink your optimum nutrition gold standard 100 whey protein during your rest days.
THE BENEFITS OF THE GOLD STANDARD
Consuming the optimum nutrition gold standard 100 whey protein has numerous advantages. In fact, there are numerous advantages to drinking a healthy protein shake. I’m going to go over all the advantages.
First and foremost, I’d like to emphasize how many people believe in the gold standard. This says a lot. This should be enough to convince you of the superiority of this product. It’s sold all throughout the world, so you should have no trouble getting your hands on one.
The following are some advantages of using the gold standard: 
- It is gluten-free.
- It speeds up muscle recovery.
- Leads to rapid muscle growth.
- Helps with endurance and performance in the gym.
- You will be able to gain muscle and lose fat at the same time.
ADDITIONAL INFORMATION
Optimum nutrition gold standard 100 whey protein is a whey isolate. There’s a distinction to be made between a whey isolate and a whey concentrate. A whey isolate is a good option if you want to try a different brand than the gold standard. I believe that a whey isolate is far superior to whey concentrate.
This product contains whey isolate that has been stripped of extra carbs, fats, and lactose. It’s simple to mix and digest. You will not experience any indigestion problems. With this protein powder, you truly can’t go wrong. You will discover that it has more advantages than disadvantages.
Despite the fact that they come in a range of flavours, unflavored protein powders are also available. This is because not everyone prefers sweet drinks. The gold standard was aware of this and introduced unflavored protein powders to the market. This is done in order to meet the needs of each and every person. This is why their protein powder is the best-selling in the world.
GET EXCITED!
You will not be disappointed by this 24-gram protein powder. I can’t stress how much I think you’ll appreciate this product enough. It is, without a doubt, the most excellent protein powder on the market. Like millions of other people, I have no negative feelings about the gold standard.
People clearly love it seeing that it is the best-selling protein powder in the world. With that being said, do yourself a favor. Go and get your hands on your very own optimum nutrition gold standard 100 whey protein.
If you have any questions, please feel free to leave them in the comment section and I will be happy to assist you.
Looks like protein powders and shakes make it very convenient for bodybuilders and those in training to get their necessary intake of protein, Can these totally replace the consumption of lean meat?
I learned something new about the difference between whey isolate and whey concentrate in formulating the gold standard.
Do protein powders also come formulated with other enhancements for muscle growth?
Cheers.
Edwin
Yes it could replace the intake of meat but I would not suggest that you follow this route. Remember that protein shakes only give you a certain amount of protein and you need to attain a lot of protein daily (depending on your weight).
There are certain protein shakes that contain additives to help you grow. Majority of protein shakes contain Protein, creatine, BCAA’s, and carbs. All these additional nutrients will most definitely help your body grow.
Help me understand how Gold Standard is Absorbed quicker than other protein powders. I was taught that it’s the body’s processes, aka metabolism, that caused this. Or, does the powder somehow speed up the metabolism for faster absorption. I am genuinely interested in understanding how this works.
The gold standard Whey protein begins the digestion process in your stomach and continues through the small intestine. Since the digestion process of the gold standard whey is fast compared to other proteins like casein or meat proteins, it is important for your body to absorb the amino acids fast as well. Amino acids are the building blocks of protein, and whey contains all of the essential amino acids your body needs, making it a complete protein. So it all comes down to your body and how quickly it is able to break down food.
Thanks for sharing this product brief. I’ve been consuming whey isolates for years. I also tried going down the Vegan path for a couple of years as well. I’m at the right weight / BMI and have my core leaned out. I’ve removed refined sugars from my diet. My question for you is which protein powder or other supplement can I add to the mix to gain lean muscle without adding sugar? I understand the weight gain protein has a lot of carbs and sugar. Thanks
I would suggest Isopure protein powder. It will definitely assist you in adding lean muscle. I have written down an article on the benefits of isopure protein powder. Please let me know if you want the link and I can provide you with it.
Hi there and thanks for sharing
Slow digestion and absorption are the keywords that picked my attention when I opened the link
This is certainly a must-have for sport muscle builders
Have you used it personally? will you recommend this for general sports lovers? on the flip side, I have a friend who wants to lose some muscles instead. Any recommendations?
Khan
Hi there. Yes, I have once used it. It is truly an amazing product! I would not recommend it to sport lovers. It is a supplement that will make you gain muscle mass and I do not think it is something they need.
Your friend can try isopure whey isolate. it will not make him/her gain weight.
Wow, the Optimum nutrition gold standard 100 whey protein sounds like it’s got everything! I don’t think it should get any extra points for the visual aspect of it’s packaging, but I would be impressed if the design made it easy to measure, store, preserve, etc.
Cookies and cream is definitely a favorite flavor of mine, and if they can get that right, I will definitely be impressed. I find the toughest part of these products is finding a great flavor. Thanks for sharing!
Thank you for your feedback, I truly appreciate it!
Optimum Nutrition Gold Standard 100 sounds like a good product to try out. Glad you highlight the importance that you have to eat healthy and exercise to achieve extreme results. Many people believe you just buy a product and you will achieve results. How wrong can they be! I haven’t tried protein shakes, but might give it a try if it will help me get the nice thin body.
You should definitely try this shake. It will help you bulk up if you are looking to bulk up.
I am currently using a more generic Whey Protein powder. This does look like a great product- a bit more expensive than the one I’m using now. I prefer to add bananas, Peanut butter etc. to my shakes. Can you do this with this brand? You suggest mixing this with water (or milk). I also make my shakes with Almond milk. Does this also help you burn fat? I’m on a mission to lose my belly fat. 🙂 Thanks!
Unfortunately, this protein shake will not help with losing belly fat. You can try premier protein shakes. You can add fruits to your shake, but I would advise you not to do that. Thanks for your input.
I like just plain vanilla protein powder so I can add fruit to it or leave it as just vanilla. Would this be the right kind of protein to help my son get some muscle for the police academy? He is wanting to beef up and be in shape. He does have all his sit ups and push ups ready, just wants to look the part.
This protein shake will be perfect for your son! Trust me, it will definitely help him put on some muscle.
OPTIMUM NUTRITION GOLD STANDARD 100 WHEY PROTEIN. Wow, what a long name for such a great sounding product. Their packaging must be huge just to get the entire name on it. I love the fact that it is on the lower calorie side and comes in a variety of flavors. Even more perfect would be if it came in premixed cartons ready for immediate use. I admit it, I’m lazy.
If you are looking for a ready to drink protein shake, you should try out premier protein. It will be perfect for you.
Hello. To be honest I never used protein powder so I can’t really give a first hand opinion about it. However I’m sure the protein gives energy witch is what I need. And I’m sure it would be great for a skinny guy that needs more muscles and energy. Now if a person is 100LBS over weight wouldn’t the whey protein make them bigger?
Protein shakes will help you with toning depending on what you do in the gym. Remember that not every protein shake is meant for weight gain. Some protein shakes will help you lose weight.
There are literally hundreds of different proteins and brands out there making it harder and harder for us that we are not too much experienced with all these protein powders. So the secret of this one is that it can be absorbed faster than other proteins and thus get results easier?
Not at all. You find many protein supplements that are like that. This one will just help you get your dream body faster than expected.
Ordinary I am a coffee man. If not for anything the aroma itself makes my day any day. However, ever since I happened on this site I had a load of information particularly on protein.
Today Daniel Tshiyole has introduced me to yet another wonderful protein shakes, the OPTIMUM NUTRITION GOLD STANDARD 100 WHEY PROTEIN and made obvious claims that it is world number one. This is because it is labeled as gold standard which is the best.
Going through the post I have realized that this type of protein shakes will be good for the body even health wise. I am finally convinced to try something to add to my cup of coffee.
I very much appreciate this post even though I am totally green in this particular aspect the information given is enough to move me to make a decision to try it.
If it is not too difficult to have it in this part of my world I will surely try it.
Thanks so much Daniel for the efforts.
I am glad I could help you out and have given you all the information you need on this particular product. Do try it out and let me know what you think!
I have only heard good things about the gold standard.I have yet to try it out because it is expensive but it is definitely on my bucket list.
Personally, I think that it is the best protein powder out there. Try it out and let me know what you think.
The fact that product has little to no cholesterol and lactose is great! I love that it comes in a wide variety of flavors also. Do you prefer to use milk or water (I’m sure it’s personal preference) but which tastes better to you? Are there benefits to help or prevent osteoporosis with this supplement as well?
I always prefer to use water. It tastes better with water. And yes, it can in a way prevent osteoporosis. But collagen is the best supplement for that.
Hi Daniel, from your review I came to know about the Optimum nutrition gold standard 100 whey protein and looks like it’s a high quality whey protein shake. This low fat whey isolate is perfect for muscle gain and the 80 bucks is not going to hurt my wallet. Although I have a question from you, I prefer to take protein powders with milk and as this whey protein contents 24 grams of protein should I take it with water?
It’s honestly up to you. You can take it with water or milk. I personally prefer taking my shake with water but milk is good too.
i can see why why this is the world’s best-selling protein bar. Having little cholesterol and no lactose is such an attractive feature for me. I’m glad that it comes in a lot of flavors.
It is great that this protein bar has enough protein to help meet the daily requirements. You pointed out that because it is a whey isolate and not whey concentrate, that this is better on digestion. This is great. Thank you.
Because a lot of people buy it haha. That just shows how good it is.
I love your stable, solid foundation. In other words, you are basing your opinion of the world-leading protein shake on a mountain of consensus and collective evidence. Also, you do a stellar job distinguishing whey concentrate from whey isolate — this helps the reader make informed, intelligent decisions.
Also, I think you might attract a more robust and healthier audience because the options presented are customary. However, it would help to know all the people who would benefit from this substance. You have a strong sense of yourself, encouraging the reader to gravitate to your opinions.
Above all, I believe your post will most likely attract a few converts and many fans!! Thanks!!
I really appreciate receiving comments like this. Thank you so much for this comment. I really appreciate it.
So, while reading this I noticed you had a couple of Amazon Associates affiliate links in it. I was told that practice is not allowed by Amazon. You can have their links in your post but it has to be apparent that when you click that it will take you to their site. You can edit it to have each, the affiliate Image and the text link. I always add in a title by copy/pasting directly from the Amazon page.
I love your overall excitement for the product it shows how much you believe in it but it is a little on the expensive side. Are there any alternatives or ways to get a discount that are maybe 20% cheaper? If so I’ll bite. I’ve had it before and had no complaints other than its price, but I guess you get what you pay for.
I’ve been experimenting with sugar-free pudding and have perfected a recipe that is great for after workouts or just as a supplement or hearty snack. I’ll give it away for free. Just mix in 2 scoops of protein powder and make a similar flavor as directed. So vanilla pudding would go good with cookies and cream powder, or chocolate on chocolate, and so on. Depending on the type of milk and powder used, there are anywhere from 20 to 30 grams per serving. If I want some and can remember it, I just make it before I workout and when I’m done It is too.
Do you do anything besides drinking yours as a pre or post-workout? I’d love to try out some new ideas.
It’s great that this protein powder has been stripped of extra carbs. Does that mean low sugar? I’m diabetic but am working on my physical fitness. Did they just keep the sugar low or is this product sweetened artificially?
TBH the thought of unflavored protein drinks sounds really bad to me so I would want a flavored one. I just drink Muscle Milk after I exercise because of its low sugar content. Maybe I’ll switch. Thanks
Yes, it is low in sugar so it is safe to consume. The Gold standard is one of the best in the business so do try it out.
I am interested. I think I am going to purchase this product today!
I am sure that you will enjoy it!
Thank you so much for this great article. Protein powders and shakes appear to make it very convenient for bodybuilders and athletes to get their required protein intake. Can these completely replace the consumption of lean meat?
In developing the gold standard, I learnt something new about the distinction between whey isolate and whey concentrate.
Are protein powders packed with other muscle-building ingredients?
Keep it up friend..
Yes it can replace lean meat but I would not recommend it. You need as much protein as you can get so keep lean meat in your diet. It contains creatine which also helps with muscle building but it is safe to consume.
Excellent review on this protein shake! I was really reluctant about shakes, as I always thought they were not good to our health, and just excercised 4 times a week. Now, after 4 months, I do not feel I am getting the results I expected. I was relieved to read that there is no prohibited substance as it has been thoroughly tested. Will totally try it and check the results!
Do try it out and let me know how it goes for you!
I’m on a 400-calorie-per-day diet right now and have lost 37 pounds in 40 days using these. I rarely feel hungry, however I do have occasional desires. To remove the appropriate amount of fat from my pancreas, I’ll be on the diet for another two weeks. However, because the Optimum nutrition Shakes make dieting so easy, I want to remain with it for the entire 20-week period. I’ll have gone from being MORBIDLY OBESE to NORMAL WEIGHT at that point. I consume soups and stir-fried vegetables and drink two Optimum nutrition shakes per day. I use all of the tastes since it adds to the variety. Good luck to everyone else who is trying to lose weight. I also drink a lot of water.
I am glad that this protein powder is working out for you. Good luck on your fitness journey, I hope it goes all well.
Optimum nutrition gold standard 100 whey protein is a good protein source for people trying to build lean muscles.
There is a big difference between whey protein concentrate and isolates. The isolates gives better uncontaminated protein and ample benefits.
Because the protein from the balanced diet may not suffice your heavy workout need, it stand as a good choice to add to your diet.
It is well tasted for the composition and is loved by many add to its brand.
I make my cheese from milk and throw the watery part coming out. This knowledge can help me to evaluate if I need to use it.
Thank you for your feedback! It is highly appreciated.