Many people are unsure how much protein they should eat on a daily basis. Just like you, I was perplexed before I began to take my health seriously. I was unsure how much protein I should consume on a daily basis. I also wasn’t sure if I was getting too much or too little protein on a daily basis. If you are in the same boat, I am here to help you.
IS THERE SUCH A THING AS TOO MUCH PROTEIN?
It should go without saying that eating too much protein is bad for you. In fact, eating too much of anything is bad for you. Consider this: remember when you were a kid and you ate too much candy? Didn’t it make your stomach hurt? That is exactly my point. As a result, you should keep track of how much protein you consume and what type of protein you consume on a daily basis.
I’m sure there will be plenty of those who argue that if the protein is excellent for your body, so why limit it? This is due to the fact that you do not want to overdo it. Consuming too much protein will lead to excess calories that will contribute to undesired weight gain. It will also put an excessive amount of strain on your kidneys. Dehydration will be another side effect.
The next logical issue is how much protein should I eat daily. There are numerous aspects to consider before determining how much protein you should eat on a daily basis. I, too, struggled to determine how much protein I required until I conducted an extensive study. I’m here to provide you with an answer to that query.
HOW MUCH PROTEIN SHOULD I CONSUME?
You can determine how much protein you should eat daily in one of two ways. Checking your weight is the first method, and it is also the simplest. Checking your body mass index is the second way, which is a little more difficult. If you do not intend to have a specialist check for you, I recommend that you use the first technique. Although the second way is more precise, it will necessitate the assistance of a professional.
You can calculate how much protein you require by calculating your weight. To find out how much protein someone your size should consume on a daily basis, simply check your weight and Google the question “how much protein should a person my size consume?”. For instance, I am 78 kilograms (172 pounds) in weight. As a result, I require roughly 120-130 grams of protein every day to maintain my weight. You can also use apps from the Google play store or the app store to help you with this.
The second way is to calculate how much protein you should eat daily by using your BMI. When it comes to determining your BMI, there is a good probability that you will not get an accurate reading. I recommend consulting a dietitian in order to obtain an exact measurement. They will calculate your accurate BMI and tell you how much protein you should consume based on that. If I were you, this is the strategy I would use. I say this because they will give you an exact amount, not an estimate, of how much protein you should ingest.
THE SIDE EFFECTS OF PROTEIN
Just like any other food in the world, proteins have side effects. This does not mean that you should stay away from it or that it is not healthy. It simply means that you should watch how you consume it as it can have a negative effect on your overall health. One type of protein that I would advise you to consume little of is red meat. It is one of the less healthy proteins.
In an ideal world, people would be able to take 2 grams of protein per kilogram of body weight every day for the rest of their lives without experiencing any negative side effects. However, consider this: Attaining such a goal will be incredibly challenging. That means I would need to eat 156 grams of protein every day. It’s nearly impossible to accomplish that. However, if you achieve this and consume more proteins than you should, you will suffer from severe side effects.
Some side effects you could suffer from include:
- Digestion problems.
- Runny stomach.
GREAT PROTEIN SHAKES TO TRY OUT
It might be tough to meet your protein requirements without the aid of protein shakes. Actually, I don’t know anyone who can meet their protein requirements without the aid of protein drinks. This just goes to demonstrate how critical it is to have a protein supplement in your life. I can’t stress enough how beneficial protein shakes are. Protein smoothies can be consumed by someone who isn’t a gym rat. However, you must engage in some type of activity, even if it is simply a 10-minute walk.
It can be difficult to come up with amazing protein shakes to try. You want to make sure that the protein shake you are drinking isn’t going to harm your health in the long run. You’ll also want to make sure it has adequate protein to assist you to meet your daily goals. Below, I have made your job a little easier. I’ve included a few high-protein shakes on the market that I think you should try out. These protein shakes will not disappoint you.
- Premier protein shake which includes 30 grams of protein.
- Isopure protein powder which includes 25 grams of protein.
- Garden of life raw organic vegan protein shake which includes 22 grams of protein.
- Naked nutrition egg white protein powder which includes 25 grams of protein.
- Optimum nutrition gold standard 100% whey protein powder which includes 24 grams of protein.
YOU ARE NOW READY
So there you have it, you now know how much protein you should eat daily. You have everything you need to achieve your ideal figure, so get out there and get it! If you have any questions, please leave them in the comments box and I will respond as quickly as possible.