Working out and drinking protein shakes are inextricably linked. You must engage in some type of physical exercise while drinking your protein shake. You are wasting your time and money if you opt to drink your smoothies without exercising. You can conduct a variety of activities to achieve your ideal body.
HIIT exercises are my particular fave. In my opinion, HIIT exercises are by far the most effective approach to reduce weight. In this article, I will describe the many HIIT workout exercises that I use to stay fit.
WHAT IS HIIT?
HIIT, which is also known as high-intensity interval training is one of the most effective ways to exercise. Your workouts are brief but incredibly demanding. In essence, you only rest when you are done with the whole session. Each session will take about 45 minutes to complete. The primary purpose of a HIIT workout exercise is to get your heart rate up and believe me when I say that your heart will be pumping.
HIIT workout exercises are short bursts of intensive exercise are alternated with low-intensity recovery intervals. Once you have mastered HIIT workout exercises, you will start training for roughly one hour. A full HIIT workout normally takes me an hour to finish. This is due to the fact that I have been doing it for over a year and my body has become accustomed to it.
Despite its brief duration, the workout can provide health advantages compared to that of twice as much moderate-intensity exercise. If I were you, I would want to do a high-intensity interval training (HIIT) program. It not only aids weight loss, but it also helps to improve your muscles. If you do a high-intensity interval training (HIIT) workout, I guarantee your muscles will seem more toned and defined.
HOW DOES IT WORK?
Anything that incorporates running, jumping, or even cycling qualifies as a HIIT workout exercise. It’s possible to accomplish it using dumbbells or with your own body weight. I like to alternate between days where I only use my body weight and days when I only use dumbbells. Dumbbells are more difficult to use than bodyweights.
My favorite type of workout is one that uses only your own body weight. It will determine if you are capable of carrying your own weight by putting your strength to the test. If you can’t carry your own weight it would mean that you are overweight.
This is an example of a high-intensity interval training (HIIT) session. 30 seconds of cycling or sprinting as quickly as possible followed by a 15 seconds active rest period. After that, you would go skip using a rope for 30 seconds then have an active rest for 15 seconds. This would be one round of a HIIT workout exercise. In a single workout, you should be able to accomplish about 4 to 6 rounds.
The length of time you spend exercising and recovering depends on the activity you choose and how strongly you exercise. I undertake a high-intensity interval training (HIIT) session about twice a week. I sometimes go three times a week, depending on how my body feels. High-intensity interval training should include short bursts of hard exercise that raise your heart rate.
HIIT WORKOUT EXERCISES
I normally do a HIIT workout exercise twice or three times per week. They normally last about an hour or so. I perform four different workouts for four rounds. Each workout will target different body compositions. As a result, on the first day of my HIIT workout exercise, I will concentrate on abs, arms, shoulders, and cardio.
On the second day, I will concentrate on abs, legs, and back, as well as cardio. Then, on the third day, I will concentrate on the muscles that aren’t as strong, such as my legs, abs, and a little cardio.
When it comes to my ab workouts, I try to be as creative as possible. I participate in a variety of workouts. The thing I like about abs is that there are so many exercises you can do. This allows you to change things around from time to time. Some exercises I partake in are setups, leg raises, planks, mountain climbers, reverse crunches, abs roll-out, hanging knee raises, grounded Russian twist, and flutter kicks.
When it comes to leg workouts, I prefer those that are more dynamic. As a result, there would be a lot of jumping and sprinting. Jumping squats (with and without weights), jumping lunges (with and without weights), frog leaps, stairs, hills, sprints, and jumping squats combined with jumping lunges are some exercises I use to improve my leg muscles.
MORE HIIT WORKOUT EXERCISES
Now we come to arms. I use a lot of light weights to strengthen my arms. I do it because I want my arms to feel the burn. My go-to exercises for arms would be triceps push, dips, and right-angle curls, alternate bicep curls, push-ups, bicep curls, hammer curls, and one-handed skull crushers. For shoulders, I would do lateral raises, front raises, military press, Arnold press, reverse fly’s, and push press. All of these exercises are done with lightweight.
When I say lightweight, I’m referring to about 5kg dumbells, which weigh around 11 pounds. You will be OK if you incorporate these routines into your HIIT workout exercise. Make sure you are eating right and getting enough protein shakes. If you are consistent, you will see benefits within three months. Just take your time.
Torso twists, knee to chest, shoulder rolls, arm swings, arm circles, walking high kicks, butt kicks, and ankle rolls are some other movements you can add to your workouts that I haven’t included. These exercises can be performed before any HIIT workout. They can be used as a simple warm-up to get your body ready for the upcoming workout.
GET YOUR DREAM BODY
Not only will HIIT workout exercises deliver the benefits of longer duration exercise in a much shorter length of time, but they may also bring some distinct health benefits. You will be able to live a long and healthy life as a result of these benefits. If you have any questions regarding this article or would like me to assist you with your own HIIT workout exercise, please feel free to leave a comment in the comment section and I will get back to you as soon as possible.