The importance of sticking to a high-protein, low-carb diet cannot be overstated. Ever since I first began my fitness journey, I haven’t looked back. I can confidently state that I am overjoyed with the outcome. I will tell you about the several high protein low carb recipes I use in my meals in this article. These recipes are guaranteed to help you achieve your ideal physique.
BREAKFAST
Breakfast is the most important meal of the day and it should never be skipped. I say this because this is where you will find all the energy you will require to go through the day. As a result, what you eat is crucial. You can’t expect to have a productive day if you eat junk food for breakfast. I will tell you which high-protein, low-carb recipes I generally eat to get ready for the day ahead.
When I have the time, I will make a substantial breakfast. My usual go-to combination is 6 eggs (2 whole eggs and 4 egg whites) and 4 slices of brown bread. White bread has a lot of sugar so I try to avoid it at all costs. Try to incorporate fruit with your breakfast (I usually go with an apple or a banana). I then top it off with a cup of coffee. Make sure there aren’t too many spoons of sugar in your coffee. Sugar can lead to unnecessary weight gain.
On my leisurely days, I would opt for a less elaborate breakfast. So on days like this, I would just eat oats. It’s a quick and simple breakfast that’s packed with all the nutrients you’ll need. A spoon of peanut butter can be added to boost the protein content. Add a glass of juice on the side and you’re all set to go.
LUNCH
I try to eat a little more protein at lunch than I do for breakfast. So I’d use a lot of meat in my high-protein, low-carb recipe. You must pick a meal throughout the day that provides you with all the protein you require. Lunch was my choice for that meal. Here’s what I eat for lunch on a regular basis.
My lunch choice is two chicken breasts and lettuce in a wrap. Wraps are great because they allow you to put anything in them. Normally, I consume two wraps at a time. On days when I don’t have chicken breast, I would have fish and brown rice for lunch. The best protein foods to consume are chicken breasts and fish. They’re high in protein and will help you strengthen your muscles.
Make sure you’re eating brown rice rather than white rice. This is due to the fact that brown rice is a healthier alternative. Eat only a handful of rice at a time. You don’t want to eat too many carbs because they will make you acquire unwanted weight. As a result, make sure you eat enough rice on a regular basis. There are various lunch options available, but I favour chicken wraps or rice and fish.
SNACK
People usually eat three meals per day and do not require a snack in between. However, some people, such as me, consume more than three meals per day. I snack twice a day because I consume five meals a day. If you’re like me, make sure your snacks aren’t too substantial. It should be light, otherwise, you will be bloated for the rest of the day. Try to have your snack both before and after your lunch.
My go-to snacks are jerky, avocados, and blueberries mixed with plain yogurt. I try to find small meals that are high in protein and eat them as snacks. Many individuals are unaware of the health benefits of jerky. It’s dried beef, so there’s no fat in it. And, as we all know, meat is high in protein, making it ideal for your diet.
After my workout, I’ll have my second snack. This is when my protein shake comes into play. According to experts, protein shakes can be used as a meal replacement. It’s the ideal snack to have on hand around the house. It’s designed to aid in the recovery of your muscles. It also has a lot of protein, depending on which brand you buy. I recommend that you start drinking protein shakes today if you haven’t already.
DINNER
Finally, we have dinner. People miss dinner from time to time, either because they are weary or because they are not hungry. This is something I am also guilty of. Dinner should not be overlooked because it is where you will obtain the remaining protein required to meet your daily protein requirements. This is what I incorporate in my high protein low carb recipe.
My dinner would consist of rice, beans, and two pieces of chicken. I believe that this is the ideal diner because the beans and chicken provide all the necessary protein. I have a tendency to go overboard from time to time. This dish was something I have approximately four times a week. This is something I would advise you not to do. Rather, switch it up now and then.
With that being said, try something else for dinner. Instead of rice, beans, and chicken, you could, for example, have rice with turkey and vegetables. Pasta and mince are also options although this isn’t the best protein dinner you’ll ever have. But it will still do the trick. You will become tired of eating the same food every day if you don’t mix it up.
CREATE YOUR OWN RECIPE
There you have it, my high protein low carb recipe. If this doesn’t intrigue you, you can always make your own high-protein low recipe. You just need to beat creative and try out new things. If you want to create your very own recipes but you are struggling and need assistance, please feel free to leave me a message in the comment section and I will be more than happy to assist you.
Thanks for a great article on the value of high protein and low carb foods in the daily diet. I enjoyed reading it.
As a vegetarian, sometimes getting the correct amount of protein in my day can be a little challenging. However I find that by using eggs and dairy, supplemented with tofu and soy I can usually get enough variety and taste in my diet and still meet my higher protein needs.
This way of eating, combined with slow carb veggies and fruits such as berries, apples and pear help me round out my low carb high protein day. Eating this way has helped me lose over 30 lbs and keep it off for several years now.
Thank you for your feedback.
The way you are eating will definitely help you on your fitness journey. I am glad you have found your very own recipe that works for you.
Wow, this looks so tasteful and njummie! I never knew that a high protein, low carb recipe like this, and then even a whole meal plan, could look so great. I can’t wait to try it out! I have a question though: are there any pasta or rice on the market that actually have low-carb ingredients? thanks
Thank you for your feedback. Yes, the majority of brown rice is low in carbs. The pasta that is linked to my article is one of the best low-carb pasta you can find.
Thank you for the great recipes for a high protein diet. I am guilty of eating the same thing meal after meal; its easy to fix and remember. I like the way you have all three meals preplanned and separated. I too use protein shakes for one of my meals, more so when I was initially on my diet than now. The shakes are a great substitute and you can buy the pre-made shakes and keep one or two in the refrigerator.
Thank you so much for your feedback, I truly appreciate it.
This is a good look at possible menus made up of high protein and low carbs. I think I have a good amount of protein on a daily basis but I really could do with low carbs. I am going to get me some brown rice. Sometimes we just go about life just eating to fill up and don’t pay enough attention to the quality of our meals. Thanks for the reminders.
You should always be conscious of what you eat. You do not want to dig yourself an early grave my consuming unhealthy food. The foods I mentioned in this article are some of the healthier options.
I eat snacks throughout the day fruits, vegetables, nuts, and a good breakfast with eggs, brown toast, skim milk, sliced tomatoes.
Then you are on the right track! Keep it up.
No refined flour, just whole wheat. No alcohol, no sweets, no fried. Vegetables to the beast and 1-2 fruits per day. Exercise, gain some muscle mass to activate the metabolism and consume calories. 6 kg in 3 weeks.
Hi. I follow a mostly vegetarian diet though I do eat fish and chicken occasionally. By occasionally I mean each of them once or twice a week. So my consumption of fish and chicken couldn’t easily become a mainstay source of protein for me as I would not be comfortable increasing my intake of those foods more than I already do. One major challenge I have is keeping my bad cholesterol acceptably low and it is all too easy for me to reach for dairy products to get my protein. I often eat oats for breakfast and I add nuts and banana or another fruit. In light of the above, I wonder if you have any advice for me on how I could increase my protein intake. Thanks, Andy
I most certainly do. I have written an article on how you can increase your protein intake. Do check it out on my website.
It´s so difficult to follow a high-protein, low-carb diet!!! I´m always truggling to come up with new recipees or ideas! Thank you for the information and ideas, I will totally follow them and check them all.
Snacks were the most difficult ones, but I can see you also put information about it!
Thanks again!
I also use to struggle until I did my homework and found the perfect balance. I am glad that I could help you out.
I am also guilty of skipping dinner. I will pay more attention to the last meal of the day from here on. Thank you for addressing this issue. I love rice, so I will make sure and follow your example in that. I am not a fan of beans and chicken. But I will include them regularly because I know they provide all the necessary protein.
I am glad that I could help you out. Thank you for your feedback.
Hey there Daniel,
Great post, with lost of great tips and information. Meal preps are so important, especially if you want to maintain good health and physique. This is were a lot of people get it wrong and your article will really help. People tend to over complicate things when it comes to meals. Your simple, easy to prepare meals will really them get started.
Regards
Lawrence
I agree, meal preps is very much needed. It just makes your life so much easier and saves you a lot of time.
I find your website really interesting. It is truly helped me shape my diet.I will be sure to share it on my socials.
I am glad I could help you out. Thank you for your feedback.