There are a few workouts that will work your chest and triceps at the same time. This is what I refer to as a “double trouble.” You are basically killing two birds with one stone. Chest tricep workouts save time, which is fantastic. The majority of people just exercise one body area each day. That’s what I used to do before I discovered chest tricep exercises. It improved the quality of my workouts and allows me to focus on two body parts per day.
CLOSE GRIP BENCH PRESS
The close grip bench press is a fantastic workout to attempt. It is great for your triceps and chest. However, it is critical to complete this workout correctly. If you do not do it right, you will be working on your chest only instead of your chest and triceps. Choose a weight that isn’t too hefty so you can maintain control of the bar.
To perform this chest tricep workout effectively, lie flat on a bench with a reasonable weight on a bar. Then, as you descend with the bar, keep your grip near to the middle and gently bend your elbows. Perform 5 sets of 15 reps with 1 minute of rest in between. After a few months, you will notice a difference if you do this once a week.
This chest triceps workout is one of my favorites since it targets all the muscles in your triceps and chest. You can obtain workouts that solely target a specific portion of your chest or triceps and take a long time to finish. When it comes to the close grip bench press, you don’t have to be concerned about that.
The close-grip push-up exercise is a little more challenging than the close grip bench press. This is because you are using your own bodyweight to get up. Let’s be honest, using your own bodyweight to execute workouts is more difficult than using weights, especially if you are unable to lift your own weight. You can do an incline close-grip push-up, a decline close-grip push-up, or a regular close-grip push-up.
A close grip push-up differs from a standard push-up in that your hands are close together. They should be so near to the point where your thumbs and index fingers are forming a diamond shape. Push-ups are the most effective approach to building your upper body, so do this chest triceps workout at least four times per week. I do it every morning as I wake up, and I recommend that you do it as well.
If you are feeling really powerful, I recommend doing the decline close-grip push-up. This chest triceps workout is one of my least favorite exercises only because it is so challenging. I would not advocate this workout if you are unable to lift your own body weight.
Begin with a standard close-grip push-up. Go for the incline close grip push-up once you have mastered the standard close-grip push-up. You will become stronger in this manner. Once you’ve gained enough strength, move on to the decline close-grip push-up.
This exercise is known as chest dips, but it may also be used to strengthen your triceps. It all relies on how your body is positioned. It’s another bodyweight workout, so make sure you’re capable of lifting your own weight. When it comes to this chest triceps workout, I like to do four sets. On the first two sets, I concentrate on my chest, and on the last two sets, I concentrate on my triceps.
Lean your torso slightly forward to concentrate on your chest and slightly back to concentrate on your triceps. You will be able to go lower as your strength increases. If you are still attempting to gain strength, don’t go too low; believe me, you will have a hard time getting back up. This chest tricep workout is an excellent approach to strengthen your upper body. Pull-ups are another good approach to build upper-body strength.
When I’m doing specific exercises, I tend to become bored easily. If you are anything like me, you should give this a shot. This chest triceps workout should be done four times. In the first set, perform the first seven reps focusing just on your chest, and the last seven reps focusing solely on your triceps. Change it up a little for your second set by focusing on your triceps for the first seven reps and your chest for the last seven. Carry on with the third and fourth sets in the same manner. I find this method harder to implement.
DON’T PLAY YOURSELF
Your body demands physical stimulation, whether you are out for a run, lifting weights, or doing a HIIT workout. Don’t make a fool of yourself by spending all of your time indoors consuming junk food. Get out there and engage in some physical activity. Believe me when I say that after you have performed this chest triceps workout, your body will feel wonderful. You will feel as though you’ve accomplished something. If you have any questions or any advice, please feel free to leave them in the comment section. I will respond to all of them as soon as I have received them.