The built bar is a two-in-one protein bar. This is due to the fact that it is both an energy and a protein bar at the same time. There aren’t many protein bars like these on the market. This is what distinguishes the built bar from the rest of the pack. It is critical for all protein bars to have one feature that distinguishes them from the competition, and this is it.
THE PROTEIN AND CARB COUNT
The built bar protein content is 17 grams. Yes, it is a lot of protein for a protein bar, but it is not as much as the pure protein bar or the one protein bar. This isn’t to say that it is a bad protein bar. You will be okay if you have one built protein bar per day after an exercise. It also has 4 grams of carbohydrates.
This is a very low carb count. If you want to gain weight, stay as far away from this protein bar as possible. It will not work for you. This protein bar is ideal for people who are trying to reduce weight. In my opinion, the built bar was designed exclusively for people who are attempting to reduce weight.
The built bar can also be consumed by people who are attempting to grow lean muscle, but I would not advocate it. Other protein bars developed exclusively for people attempting to gain lean muscle are available on the market, so I would recommend sticking with that. If you are not aiming to lose weight, you might want to try the optimum nutrition protein bar.
Calorie and carbohydrate counts are inextricably linked. The higher the calorie content of a protein bar, the more carbohydrates it contains. A protein bar’s calorie count decreases as the number of carbs decreases. Given that the built bar contains only 4 grams of carbs, the calorie count should be modest as well. The built bar has 130 grams of calories per serving. Again, this is appropriate for people who are not attempting to acquire weight. You will be able to stick to your daily calorie goal while also preventing excess weight gain.
SUGAR, SUGAR, SUGAR!
Sugar has the potential to be fatal to one’s health. Many people are hesitant to eat protein bars since they are high in sugar. This makes sense because, at the end of the day, a protein bar is a snack that is mistakenly classified as chocolate. Chocolate is unhealthy and should be avoided at all costs, as we all know.
A protein bar qualifies as a bar of healthy chocolate. As healthful as a protein bar can be, it can also be high in sugar. The built bar is an example of this. It has a sugar content of 4 grams. Although it may not seem like much, 4 grams of sugar is a lot when compared to other protein bars. A pure protein bar contains less than one gram of sugar and the one bar contains roughly 2 grams of sugar, depending on the flavor you purchase.
Despite the fact that the built bar is an excellent protein bar, I would advise you to consume it with caution. Sugar is extremely harmful to your health and can even lead to diabetes. If you do decide to take it this way and get a built protein bar, keep in mind that you should consume it in moderation.
FLAVORS FOR YOU TO INDULGE IN
Another advantage of the built protein bar is that Amazon highly recommends it. Anything that comes highly recommended by Amazon is a fantastic product to test out and will provide you with benefits quickly. At the end of the day, we all want the best of the best when it comes to what we put on our bodies, both internally and externally, and the built bar is just that. It is one of the best protein bars available. It is available in a variety of flavors for you to try. This is fantastic because you get to surprise your taste senses with a fresh flavor every day.
The built bar also comes in a mixed package, which is a plus. Every protein bar, in my opinion, should be available in a variety pack. This will allow everyone, especially novices, to sample each flavor to see which one suits them best.
Cookies and cream, salted caramel chocolate, coconut almond, raspberry chocolate, peanut butter brownie, orange chocolate, lemon almond cheesecake, mint brownie delite, double chocolate mousse, and coconut chocolate are just a few of the flavors featured in the built bar. The cookies and cream flavor is my absolute fave. Cookies and cream are a flavor that never fails to please. It is one of the more secure tastes to experiment with.
WHO SHOULD CONSUME THE BUILT BAR?
For all athletes, the built bar is an ideal choice. This protein bar is so good that Amazon ranks it seventh in sports nutrition protein bars. It is also perfectly okay for people who are not physically active to consume the built protein bar. It is so important to remember that everyone needs some sort of protein in their diet.
Rememnver that it is not necessary to be physically active in order to consume a high-protein meal. If a high protein meal is only for those who exercise, it follows that others who do not exercise should eat unhealthy foods. This is not true; in fact, if you do so, you are essentially digging your own tomb and allowing unnecessary health conditions.
Despite the fact that the built bar is perfectly safe for everyone to consume, I would recommend keeping it out of reach of youngsters. Children under the age of 18 should not eat it. Only adults should consume the built protein bar. Children under the age of eighteen should have a high-protein meal every day. It will supply all of their nutritional requirements.
INCLUDE HIGH-PROTEIN SNACKS IN YOUR DIET
It is critical that you include a high-protein snack in your diet. This will enable you to achieve your full potential far faster than you ever imagined. Snacks like chocolate and sweets should be avoided in favor of protein bars and blueberries, especially the built bar. By doing so, you will be supplying your body with all the nutrition it so richly deserves. If you have any questions or any inputs, please feel free to leave them in the comments section. I will be more than happy to hear you out.
Hello Daniel,
I saw such normal proteins bars at supermarket and I always wondering “Will I see results with a Built Bar if I do not exercise?”. Smart question ah! so what about build bar can build muscles without exercises?
So to summarize, the Built Bar is a protein bar that is made with all natural ingredients and it’s perfect for those who are looking to build muscle. The bars come in three different flavors: chocolate, vanilla, and strawberry. They can be incorporated into any diet and they contain no artificial anything.
I will give it real try, thanks for sharing this info.
Have great weekend.
You can’t build muscles without exercising. Exercising is the only way you’ll be able to build muscle.
Once again you have hit the nail on the head with an accurate review. I must say despite your warnings that this bar looks extremely tempting, especially considering all the different flavor varieties. I am really interested in trying the “built bar”. I would like to try it for my husband too since I am worried about him getting enough proteins as well due to being a “pescatarian”. I am glad you mentioned you don’t have to be an athlete to eat these although obviously they would be the most beneficial after a workout, everyone needs a healthy snack!
Do get it for him. I am sure that he will absolutely love it.
Hi Daniel I found your article helpful to me because for the past few months I have been working out but not seeing any results. Your information on protein along with the tempting purchases of the Built Bars helps to reinforce everything that was stated and helped me to learn that it would be easier to eat high protein meals and then stay under a certain caloric intake. I will be applying what I’ve learned today into my tomorrow. Thanks so much!
I am glad I could help you out. Do let me know how it goes for you!
Thanks once again for yet another educational article you have shared here. I have been really enjoying reading your posts on these Protein bars as up until recently, they are something that i know very little about these bars but have been considering incorporating them into my diet while i pump up the exercise on my mountain bike, especially as the summer weather comes in.
Thanks
Karalyne
I am glad that I am able to help you out. Have a lovely day.
Hi Daniel I found your article helpful to me because for the past few months I have been working out but not seeing any results. Your information on protein along with the tempting purchases of the Built Bars helps to reinforce everything that was stated and helped me to learn that it would be easier to eat high protein meals and then stay under a certain caloric intake. I will be applying what I’ve learned today into my tomorrow. Thanks so much!
Hi Daniel? I love the way you explained built bar protein, how you were sincere in explaining how to consume it, especially when you said “built bar is an excellent protein bar but we should consume it with caution”. That means I can trust the product. I will surely go for it because I have been struggling to lose weight.
I am sure that it will work wonders for you!
Buil bars are amazing!
And they never dissapointed me since I have been using it. Keep it up Daniel Tshiyole
I am glad it is working for you! Thank you for your feedback.
I have been looking for more information about Built Bars as not much information is provided in the description. I like the many different flavors they offer; think am going to get Chocolate Coconut, wish Coconut Almond was available to get different flavors. I’m going to share your review with my followers.
Do try it out and let me know what you think!
Hey! I loved this article. Built Protein Bars are something that I used to eat because of the protein and the taste. However, just like you said, they are high in sugar and carbs. Because of the sugar and carbs, I actually stopped eating them. I am always looking to build muscle, but having too much sugar and carbs is not healthy. Thanks For this review, I will be sharing with others for sure.
There are other protein bars on the market which you can try out.
The built-bar sounds intriguing to me. I am in the process of losing weight while building lean muscle mass. I have been looking for a snack that would fit in with what I am attempting to do. Can you get them without the different flavors or does it have to be the variety pack. I am not a big fan of coconut and would not like that in the pack. I do not like to waste money and limit the amount of carbohydrates we buy on groceries. We try to eat healthy and a snack occasionally does sound good.
Jerry
You can get them without the different flavors. Do try it out.
It was a very educational review, it is hard to ask any question about the subject because i am lucky to have never had to worry about losing weight, but your review really explained topic very very well. If i ever have to deal with, you opened my eye’s to it. Very very nice
Thank you for your feedback.
Hi Daniel, I first saw someone selling The built bar in lemon flavor on amazon 2 years ago, but unfortunately I found out that amazon does not support mailing to my country. After reading this article today I have a better understanding of The built bar and planning to make it my go-to product on my weight loss journey. I will revisit amazon to check if it supports mailing to my country in 2022. thanks.
I hope it does. Do let me know if it doesn’t so that I can make a plan for you.
I have seen such ordinary protein bars in the supermarket and always wondered. Will I see results with a built-in barbell if I don’t exercise? I also wanted to try it myself, as I am worried about getting enough protein due to my protein diet. I’m glad you mentioned that you don’t have to be an athlete to eat these. Although they are the most beneficial post-workout, everyone needs a healthy snack! I like three different flavors: chocolate, vanilla, and strawberry. These are my favorites. Thanks for the article.
No you won’t! You need to exercise to see results. They go hand in hand.
This bar sounds delicious! And I like that it is recommended by Amazon which makes me trust it more. The cookies and cream sounds like something I woud have in place of desert or a healthy snack during the day. Thanks for sharing. I am saving this for later and sharing it with some of my friends who are also on a health and fitness journey.
I would appreciate that. Thank you so much!