It can be difficult to find products as a vegan. Many vegans have expressed their frustration with the difficulty of finding high-protein foods. I am here to help you if you are a vegan who has trouble finding protein meals, particularly protein bars. I have compiled a list of protein bars for you to test out below. They are among the best vegan protein bars available.
BUFF BAKE FUEL BAR
Despite the fact that it does not contain much protein, the buff bake fuel bar is rated one of the best vegan protein bars on the market. Only 12 grams of plant-based protein are contained in this protein bar. This is considered extremely little when compared to a non-vegan protein bar. Non-vegan protein bars often have 20 grams or more of protein. Even though the buff bake fuel bar only has 12 grams of protein, you should only eat one protein bar each day. Remember not to overdo it, so follow the directions carefully.
A number of flavors are available for the buff bake fuel bar. Peanut cacao, chocolate dip cookie dough, cinnamon crunch, vanilla almond, and a variety pack are among the flavors that are available. Protein bars that come in a variety pack are my favorite. This gives you a variety of options to pick from, which is helpful if you are not sure which taste is your favorite. If this is your first time buying this product, I recommend starting with a variety pack.
The buff bake fuel bar contains 4 grams of carbohydrates, 1 gram of sugar, and 220 grams of calories. This is the typical amount in a protein bar, thus I would consider this to be a healthy and safe protein bar to consume. It comes in a 12-pack, so you will have enough for roughly two weeks. Anything that has to do with maintaining a healthy lifestyle is a wonderful investment in my opinion, and the buff bake fuel bar is no exception.
The Shanti balance protein bar is a one-of-a-kind protein bar. This is because it varies depending on the flavor. There aren’t many protein bars that are able to do this. With the Shanti balance protein bar, some flavors have a higher protein content, while others have a lower protein content. Below, I have listed the many flavors this protein bar comes in as well as the various nutrients it includes.
SHANTI BALANCE FLAVORS
- The mango cashew turmeric flavor contains 17 grams of protein. It also contains 24 grams of carbs, 10 grams of sugar, and 230 grams of calories.
- The Mexican chocolate mulberry flavor contains 17 grams of protein. It also contains 25 grams of carbs, 10 grams of sugar, and 240 grams of calories.
- The nut butter chocolate chip maca flavor contains 14 grams of protein. It also contains 23 grams of carbs, 9 grams of sugar, and 220 grams of calories.
- The salted nutty caramel coconut flavor contains 12 grams of protein. It also contains 20 grams of carbs, 9 grams of sugar, and 200 grams of calories.
- The white chocolate goldenberry flavor contains 17 grams of protein, 23 grams of carbs, 10 grams of sugar, and 240 grams of calories.
- The crunchy almond spirulina flavor contains 12 grams of protein, 20 grams of carbs, 9 grams of fats, and 200 grams of calories.
- The dark chocolate brownie cacao flavor contains 12 grams of protein, 22 grams of carbs, 9 grams of sugar, and 210 grams of calories.
The next perfect question is which flavor is the best protein bar out of all of these flavors, and the answer is all of them. This is because each flavor has a distinct function. For example, if you want a protein bar to help with muscle repair, I recommend the mango cashew turmeric flavor, and if you want to raise your energy levels, the salted nutty caramel coconut flavor will do the trick. All you have to do now is choose a flavor that goes well with your body and stick to it.
VEGA PROTEIN BAR
If you are like me and look at the protein amount of each protein bar before buying it, then the Vega protein bar is the best vegan protein bar on the market. This is because it has the greatest protein (20 grams) of all the protein bars on this list. That is a healthy amount of protein, and it will help you reach your daily protein goal.
It is also available in a 12-pack, so you will have plenty to go around. The Vega protein bar comes in only two flavors, unlike the majority of vegan protein bars on the market. Chocolate peanut butter and salted caramel are two of the flavors available. This can be seen as the Vega protein bars’ only flaw.
Finally, there are 27 grams of carbs, 10 grams of fats, and 290 grams of calories in the Vega protein bar. The fact that vegan protein bars include more sugar than non-vegan protein bars is ironic. Vegan protein bars, in my opinion, should be healthier than non-vegan protein bars, implying that they should not include excessive sugar. However, it has far more sugar than a non-vegan protein bar, which surprised me. If you have diabetes, I would advise you to avoid any of these protein bars. Instead, seek out a non-vegan protein bar and stick to it.
THERE IS A PROTEIN BAR OUT THERE FOR EVERYONE
To all my vegan friends, the vegan protein bars that I have described on this list are unbeatable. Yes, there are a lot more protein bars out there that are probably better than the ones on this list, but the ones on this list are fantastic to have and you cannot go wrong with them. Please ask any queries you may have in the comments section. I will be more than pleased to assist you.