Many of you are unaware of the importance of leg day, particularly for males. It is one of the most difficult muscles to exercise, but it has numerous benefits. Leg day was something I used to despise. I didn’t see the value in working out my legs until I realized how beneficial it is to my health. I now enjoy exercising my legs. Normally, I would go to the gym three times a week to work on my legs. The exercises listed below are some of the best leg workouts exercises you can do.
Squats are well-known, but have you heard of goblet squats? Goblet squat is one of the most efficient exercises for increasing lower body strength. This is why I had to add it to my list of the best leg workout exercises. It is done by holding a dumbbell or kettlebell in front of your chest with both hands. Then you squat with the dumbbell in your hand. Try going as low as you can. The lower you go the more effective it is.
You can execute this exercise on an incline if you are feeling really strong. To do this workout, simply lay your heels on a plate. I find this method more difficult. Check to see if the dumbbells you’re using are too heavy or too light. Dumbbells weighing 20kg (44 pounds) are my preferred choice. Obviously, it won’t be the same for you, depending on how strong you are. There are numerous advantages to performing goblet squats.
Believe it or not, goblet squats can aid in weight loss. In fact, any leg workout can help you lose weight. They especially target your stomach. It also aids in toning your muscles. I am sure that is hard to believe but it’s okay. I also did not believe it initially until I started seeing results on my own body.
Jumping lunges are the next exercise on my list of the best leg workout exercises. I couldn’t leave any dynamic workouts out because they are the most effective way to lose weight. Jumping squats, in addition to jumping lunges, are a great exercise to do. I intend to do jumping lunges at least once a week. When it comes to jumping lunges, I employ it as a kind of cardio during my HIIT sessions.
Jumping lunges can be done with or without the use of weights. For beginners, perform this exercise without the use of weights. Do this workout with weights if you’re an expert. To properly perform this exercise, simply jump up and down. Bend your left knee 90 degrees when you land on the ground, then jump up. Bend your right knee 90 degrees when you land this time. Repeat for a total of four sets of 15 repetitions. The burn on your quads will be palpable.
Static lunges can be performed if you are not yet ready to do jumping lunges or if you have knee difficulties. Make a decision on whether you want to perform it with or without weights. I would recommend doing it with weights since you want to really push your legs. It will aid weight loss as well, but not as effective as jumping lunges.
Jumping lunges are an excellent lower-body workout that adds a leap to the conventional lunge, increasing its intensity and difficulty. It works all of the muscles in your legs. I’m referring to your quads, hamstrings, and calves when I say “every muscle.” It also aids in the development of muscle. We can all agree that having attractive legs increases one’s self-esteem. I am aware that it improves my self-esteem.
The hip thrust is one of my all-time favorite leg workout exercises. This workout is one of my favorites because it works out two muscles at once. Both your glutes and hamstrings are targeted. Females are well-known for this activity.
Let’s face it, most women are always looking for new techniques to grow their glutes. As a result, I feel this activity will appeal to numerous females. Don’t go too heavy with your hip thrusts. This is to ensure that you feel the burn.
A hip thrust is an excellent option. Hip thrust has a number of advantages. It strengthens and enhances your pelvis. It may not necessarily aid in weight loss, but it does aid in muscle toning. I recommend doing it at least twice or three times a week if you truly want to grow your gluteal muscles. If you’re anything like me and don’t want it to get too huge, I recommend doing it once a week.
Hills are the final exercise on my list of the best leg workout exercises. Hills is a fantastic exercise for strengthening your hamstrings. I usually go for short sprints on a hill. Perform 12 short sprints once a week and you’re good to go. Sprinters are well-known for doing this type of exercise. Sprinters require strong hamstrings to perform at their best, hence the ideal approach for them to develop their hamstrings is to run hills.
The best way to perform hills is by starting at the bottom of a mild slope and sprinting up for 50 meters. Walk back down your starting point after that. Sprint again for 40 meters, then stroll down. Sprint again for 30 meters, then take a short walk down. Do this 4 times and you will be all set. Not only will this workout strengthen your hamstrings, but it will also improve your cardiovascular health.
Try to do hills once a week. I recommend that you do it every Saturday or Sunday as a finish to the week. Before attempting hills, make sure you stretch thoroughly. You don’t want to cause yourself any injuries. Believe me when I say it’s quite easy to harm yourself if you haven’t stretched correctly. Also, during this leg workout, make sure you’re wearing comfy shoes.
DON’T FORGET YOUR CALVES
Remember to work on your calves as well. Your calves will not grow if you simply do it once or twice a week. Aim for four times per week. Leg raises are the most effective strategy to increase your calves. Do four sets of 20 reps four times a week. Your calves will undoubtedly develop. Don’t forget to drink your protein shake on a daily basis! If you have any questions, please feel free to leave them in the comment section. I will be more than happy to help you out.